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Frequently Asked Questions
How would coaching work for me?
What will it cost me and is there a guarantee?
What is Life
Coaching?
When you believe you are capable of achieving more in your
life, but feel stuck, lacking in confidence, or that you haven’t got the time or
energy for change, life coaching is a great option.
Life Coaching is not psychology, therapy or counselling.
AddZest does not focus on problems, rather it works towards solutions.
How can
AddZest assist me?
By using a proven international process. “I offer a process
that I know works, I have completed it myself. As a Life Coach I work with you
to develop your own personal life skills tool kit.“
AddZest will assist you to:
Create self awareness, confidence, and set and achieve specific goals like:
Managing your stress.
Balancing work and personal life.
Developing your relationships.
Creating your personalised life skills tool kit.
How would
coaching work for me?
As a Life Coach I do not tell you how to live your life, you
have the answers within, I work with you to discover them.
Our coaching sessions can be in person (if you live in the
Wellington region), over the telephone, or a mixture of both, with email
contact between sessions if desired. You don’t even have to leave home or the
office. Coaching sessions are for 1 hour. The first three are scheduled weekly,
and then usually go to fortnightly. AddZest believes this is a good ‘recipe’
for lasting personal growth and development.
Usually coaching runs for 10 – 15 sessions.
You can continue on after that time or return when you feel you want more
focus, clarity or support.
What will it
cost me and is there a guarantee?
Nothing for your first half-hour complimentary session to
see if coaching is for you.
A contract agreement of a minimum of six sessions will enable
you to receive a discount from the normal hourly rate, and there are payment
options. We can discuss these at the end of the complimentary session.
AddZest offers this guarantee:
After completing six sessions doing the personal work and taking
the agreed action, you will experience significant change in yourself and
the way you interact in your world. AddZest is so confident of this, that
your money will be refunded if this is not the case for you.
AddZest
Coaching
encouraging
people to shine 